Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.
Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!
1. Low Carb Blender Sherbet
This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.
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low Carb Blender Sherbet
Author:Listotic
Prep Time:15 Minutes
Total Time:15 Miutes
Print Recipe
Ingredients
Scale
1 (3 ounce) box sugar-free gelatin (any flavor)
1 tbsp heavy whipping cream
1/3 cup boiling water
1/3 cup ice cold water
about 1.5 cups ice
Instructions
Pour the dry gelatin into a medium size bowl.
Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
Blend until smooth and serve immediately.
Notes
Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.
This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack. RECIPE AND INSTRUCTIONS HERE
Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that. RECIPE AND INSTRUCTIONS HERE
This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it). RECIPE AND INSTRUCTIONS HERE
If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds. RECIPE AND INSTRUCTIONS HERE
These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂 RECIPE AND INSTRUCTIONS HERE
This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed! RECIPE AND INSTRUCTIONS HERE
Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb. RECIPE AND INSTRUCTIONS HERE
Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients. RECIPE AND INSTRUCTIONS HERE
If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.
Easy Keto Chocolate Peanut Butter Fat BombsWho doesn’t love the combination of chocolate and peanut butter?! Each is great, but they are better together. They are a match made in heaven, and you can still enjoy the marriage without all of those evil carbs getting in the way…
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Answer: Sugar-Free Jell-O is zero carbs but contains non-keto sweeteners. At 0 g of carbs per serving, Sugar-Free Jell-O is a tempting, low carb treat.
Calories: Jello has around 84 calories in a half-cup serving. Even better, the sugar-free varieties have only around 10 calories. Carbohydrates: Jello is high in carbohydrates, mainly sugar. With 19 grams of carbohydrates in a half-cup serving, it may not be ideal for people watching their weight.
Add 2 cups of water and bring to a boil. Remove from stove and add 2 cups of cold water. Pour into a bowl and put in fridge. Let set about three hours before serving.
It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.
Carbs. There are 17 carbohydrates in one snack cup of raspberry Jell-O gelatin. This amount comes almost entirely from added sugars. Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.
It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics.
Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.
There are a few reasons: Jell-O is easy to swallow and digest, making it suitable for patients who have difficulty eating solid foods or have digestive issues. It's smooth texture and mild flavor make it more tolerable for those with sensitive stomachs or who are recovering from surgery.
In addition to improving the elasticity of the skin, gelatin can also strengthen connective tissues. Studies have shown that collagen supplements like gelatin can reduce joint pain. They have also found that it can strengthen joints by increasing the density of the cartilage.
One serving (6.4 grams of dry mix) of sugar-free jello made with aspartame has only 13 calories, 1 gram of protein and no sugar. Still, artificial sweeteners may have negative effects on your health ( 2 , 3 ).
Combine complimentary flavors of sugar-free Jello and Kool-Aid in a 2-quart container and mix in boiling water. Stir until the Jello is disolved. Add cold water to make 2 quarts. Pour into popsicle molds or dixie cups (with wooden craft sticks) and place in freezer until frozen.
Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.
Cool Whip is fairly low in carbs. There are several different varieties of Cool Whip, but they are all 2-3 g of net carbs, which consumes a relatively small portion of your daily carb limits.
These sweeteners contain no carbs, but they are packaged with fillers that contain a little carbohydrate to keep them from clumping. Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed.
While traditional gelatin desserts, such as Jell-O, contain about 20 g of sugar in one serving, sugar-free Jell-O can be a good alternative for people with diabetes who want an after-dinner treat. The downside? With only 1 g of protein and not much else, Jell-O has little nutritional value.
Ive been on a keto diet for a few weeks now, and these are on the list of acceptable deserts. Have to say, they are very nice. Not sugary, but still very nice to eat as a dessert or guilt free snack.
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