Crispy Black Bean Tacos with Cilantro Lime Sauce (2024)

These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!

Jump to Recipe

this recipe
Featured comment

Delicious!! And shockingly filling! I doubled the recipe for my big eaters and had leftovers! We are all so full!!

Crispy Black Bean Tacos with Cilantro Lime Sauce (2)Sally

comment icon 264 more comments

This is a fan favorite recipe that’s part of our Fall 2022 SOS Series!View the full series.

Well HELLO there, little black bean crispies!

I will keep it quick so you can get to frying these up but mostly, FYI, bottom line, these are so-super-yummy. Also, pro-tip, you can call them crispy black bean tacos if you want – it’s technically what they are – but it’s a little more fun to call them black bean crispies which is what we’ve lovingly come to refer to them in our house.

In This Post: Everything You Need For These Tacos

  • What’s In These Black Bean Tacos
  • Extras for Tacos
  • How to Freeze This Recipe
  • Frequently Asked Questions About These Tacos
  • VIDEO showing how to make them!

What’s In These Black Bean Tacos

Aside from the obvious reasons (golden crispy tortilla, super-satisfying black bean filling, brought together with a cool and creamy dipping sauce, gahh), this is one of my all-time favorite easy recipes because, well, it’s EASY. Like, stupid easy. Doesn’t get any easier than this:

  • Tortillas
  • Black Beans
  • Salsa
  • Taco Seasoning

That’s it! And if you want to be extra, a creamy cilantro lime sauce for dipping.

Remember when we said the SOS recipes were not pretentious? And how we actually really celebrate short, low-key ingredient lists? That moment is now.

Crispy Black Bean Tacos with Cilantro Lime Sauce (3)

Can I Put Extras In My Black Bean Tacos?

Of course, you have options if you want to go above and beyond! Would a handful of delicious Mexican cheese tucked into that little black bean crispy be real nice? Yes, it would. As would some fajita veggies. As would some roasted chicken. And yes, if you want to make a cilantro lime dipping sauce, it is very doable and I included the directions for you and it will take you all of five minutes.

But if you’re short on… everything (and believe me, I pretty much LIVE in that house), I pinky promise that you can skip the add-ins. Black bean filling is super satisfying as-is, and it’s how I always eat these! Just plain.

Pro-tip: if time is tight, in place of the cilantro lime sauce, you can just mix some additional taco seasoning in with a little bowl of sour cream, and voilà. You have “seasoned sour cream” which, at least in my house, always goes over VERY well with the family dinner crowd.

Crispy Black Bean Tacos with Cilantro Lime Sauce (4)

How To Freeze These Black Bean Tacos

I have one more piece of good news that I would like to shout from the rooftops which is that YOU CAN FREEZE THESE!

One of my best black bean taco decisions ever was making a double batch, folding the black bean mixture in tortillas, and sticking a few of them into a bag in the freezer – and look at that! Fry those babies up when you’re ready to eat them, and you have a quick and easy lunch, dinner, or – yes – even a snack. This is the life I want to live.

Crispy Black Bean Tacos with Cilantro Lime Sauce (5)

Crispy Black Bean Tacos: Frequently Asked Questions

How long does the Cilantro Lime Sauce stay good for as leftovers?

Sauce leftovers do best in the fridge for 3-4 days.

What kind of oil is best for the Cilantro Lime Sauce?

A neutral-tasting oil, something like canola oil, works well here. But usually I have olive oil on hand so that’s what I often use as well!

Can I meal prep these black bean tacos?

Sure! Make the filling and just keep it in the fridge for a couple of days. When you’re ready to eat the tacos, spread that filling into the tortillas and fry them up! Easy. OR, alternatively, you can freeze these little cuties! Spread the black bean filling into the tacos, fold them, and then freeze them BEFORE frying. When you’re ready to eat them, bring to room temp (15-30 seconds in the microwave will do it) and pop ’em back in your skillet till hot, golden, and crispy!


Prefer To Watch Instead Of Read?

Click here to see the step-by-step web story instructions for this recipe!

Source notes: I saw the idea for this recipe from a community member recipe on Tasty – thanks, Mitch and Justine Chapman, wherever you are in the world! ♡ What a fun idea. And the cilantro lime sauce is borrowed from one of my favorite ever shrimp taco recipes because I look for excuses to re-make that sauce whenever possible.

Print

Crispy Black Bean Tacos with Cilantro Lime Sauce (6)

Crispy Black Bean Tacos with Cilantro Lime Sauce

4.9 from 117 reviews
  • Author: Lindsay
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
Print Recipe

Description

These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!

Ingredients

Units Scale

Crispy Black Bean Tacos

  • 1 (14-ounce) can of black beans, rinsed and drained
  • 1/4 cup of your favorite salsa
  • 1 tablespoon taco seasoning
  • 68 small flour tortillas
  • 1/41/2 cup olive oil or butter for frying

Cilantro Lime Sauce:

  • 1/4 cup avocado oil
  • 1/4 cup water
  • 1/2 cup chopped green onions
  • 1/2 cup cilantro leaves
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • juice of 2 limes
  • 1/2 cup sour cream (sub avocado to keep it dairy free / vegan)

Instructions

  1. Blend all ingredients in the cilantro lime sauce until smooth-ish. Set aside.

  2. In a food processor or chopper, blend the beans, salsa, and taco seasoning. Transfer to a skillet with a drizzle of oil and cook it up long enough to soften the flavors of the garlic and / or onions in the salsa. About 5 minutes is fine.

  3. Spread a few tablespoons of black bean filling into a flour tortilla. Fold in half. Repeat until the filling is used up (about 6-8 tacos).

  4. Heat some oil or butter in a skillet over medium heat. Fry in a skillet over medium heat, until crispy and golden brown. Dip in cilantro lime sauce. Serve with chips and salsa and a mid-week margarita. You’re welcome.

Equipment

The equipment section may contain affiliate links to products we know and love.

Notes

Your taco seasoning decision is an important one! They all have varying levels of salt as well as different spices that come through more or less depending on the blend. I am not too picky and will use any grocery store brand I can get my hands on, but one of my favorite next-level taco-seasoning-style blends is called Wow-a Chihuahua. It’s not salted, so you’ll just need to add salt to the recipe if you have a salt-free taco seasoning.

Same goes for the salsa – since there are so few ingredients, the brands you use really impact the end result in terms of flavor. My FAVORITE salsa is called Mateo’s – I can eat so much of this salsa (like, an unadvisable about), plus it’s great in recipes like this one. I like the medium one. I also really love all the Frontera salsas, which they sell at ALDI!

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Pan Fry
  • Cuisine: Mexican-Inspired

Keywords: black bean tacos, vegetarian taco recipe, cilantro lime sauce

Time To Show You Off!

Crispy Black Bean Tacos with Cilantro Lime Sauce (10)

More Vegetarian Taco Recipes

  • Brussels Sprouts Tacos (So savory, so satisfying!)
  • Buffalo Cauliflower Tacos with Avocado Crema (Big flavor in little cauli bites)
  • Walnut Chorizo Tacos with Pineapple Salsa (Made with the best cauliflower walnut “meat” filling)
  • Vegan Crunchwrap Supreme (WHOA…just…WHOA.)
Crispy Black Bean Tacos with Cilantro Lime Sauce (2024)

FAQs

Should you rinse black beans for tacos? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

How many calories are in black bean tacos? ›

There are 166 calories in 1 serving of Black Bean Tacos. Calorie split: 29% fat, 55% carbs, 16% protein.

Are canned beans cooked? ›

Canned beans are already cooked. They cost a little more than dried beans, but are still a great buy because they are fast and convenient. Just remember to rinse them first to wash away some of the sodium (salt) or buy canned beans with no added salt.

Are black beans healthy? ›

Black beans are among the most frequently consumed dry pulses around the world. They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels.

Are taco beans healthy? ›

In a taco or as a side, black or pinto beans are a healthy pick. They're usually slow-cooked with onion, garlic, and spices. A half-cup packs in 8 grams each of fiber and protein. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables.

Is black bean sauce high in calories? ›

Black bean sauce, store bought (2 tablespoon) contains 5.5g total carbs, 5.1g net carbs, 0.3g fat, 0.8g protein, and 27 calories.

Is Black Bean burger healthy? ›

Protein packed and Healthy – Black bean burgers are packed with fiber, vitamins, and minerals and are much lower in fat and cholesterol than a traditional ground beef burger. Plus, they still have about 12 grams of protein in each burger.

Do black beans need to be rinsed? ›

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

What happens if you don't rinse black beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Do I need to rinse canned corn? ›

The short answer is: more often than not. "When using canned vegetables, you typically will want to and should drain the vegetables from their brine before using them,” says Chef Matt Bolus of The 404 Kitchen in Nashville.

Can you eat black beans out of the can? ›

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. Per Epicurious, beans are blanched before being canned with water, salt, and other additives, and then sealed and cooked under steam pressure at a high temperature before landing at your local grocery store.

References

Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 5916

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.