Easy Low-Calorie 2-Ingredient Cake Recipes (2024)

FAQs

What cake has the least amount of calories? ›

Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories.

Low-sugar chocolate sandwich cake

Xylitol and beetroot (yes, beetroot) ensure this cake is a lighter option when it comes to sugar, compared to the classic recipe. The whipped cream topping is low in sugar, too. Want to know more about xylitol and its benefits?

Angel Food Cake

Angel food cake is healthy because It does not contain egg yolk and butter. Without egg yolk and butter these cakes are low on calories and fats. A single slice of Angel Food Cake contains just almost around 70 calories.

In some baking, such as quick breads and cake, sugar is an essential ingredient for providing the right moisture and texture. The chemistry of sugar attracts water molecules, so cutting it out can make your baked goods too tough and dry.

Fruit helps to fill you up because they're high in fiber and water, both essential for shedding weight. Eat fruit as is, or take things up a notch with fruit-based recipes like peach sorbet or healthy banana splits.

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.

Best: Miss Jones Organic Vanilla Cake Mix

"Made with organic wheat flour and just 12 grams of added sugar per serving, this cake mix is an ideal sweet treat option that fits within a balanced diet," says Krista Wale, RD, LDN, a dietitian and founder of Louisiana Nutrition Associates.

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

What cancels out eating sugar? ›

Eat foods like: Asparagus, broccoli, carrots, cucumber, celery, leafy greens and sweet potatoes. To build stable energy and decrease cravings, eat fiber to regulate your blood sugar. Fiber also feeds beneficial gut bacteria that may have been hurt by sugar. Hit your daily fiber intake by eating your vegetables.

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

For basic baked goods like sugar cookies or pound cake, using maple syrup or honey instead of sugar lends the finished product a little extra flavor. You'll need a little less of these sweeteners for your recipe—just ¾ cup of maple syrup or honey replaces a full cup of granulated sugar.

If you like cake, eat a small slice once in a while but only as part of a well-balanced diet. “Deprivation never works. It's better to have a spoon or two of your favorite dessert rather than feel deprived all day because that's the number one trigger for evening bingeing,” says Setalvad.

Eat cake in moderate amounts after a meal, not instead of a meal, advises weight loss expert Deirdra Price, author of the book "Healing of the Hungry Self." Price defines a moderate amount as whatever you can fit in the palm of your hand.