Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

Does naan have less carbs than bread? ›

If you're looking to eat more naan, but you have health concerns, consider how it stacks up against other breads and pita, another popular flatbread dish. First, 1 white naan (90 grams) has approximately 70% more carbs, protein, and fiber than 2 slices of white bread (54 grams).

Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.

Rye bread is an excellent option for those on a keto diet. It is low in carbs and high in protein. There are many types of rye bread, so be sure to find one that fits your dietary needs. There are many brands of rye bread available on the market.

No, due to its high net carb content, papadum is typically not suitable for a ketogenic diet, which emphasizes low-carb intake. Do all types of Papadum have the same carb count? Most traditional papadums, whether they are from lentils, chickpeas, or rice flour, generally have a similar carbohydrate count.

The spike in glucose levels after eating naan is due to the rapid absorption of glucose into the bloodstream. This can be mitigated by consuming naan with protein or fiber-rich foods to slow down glucose absorption.

As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food. Naan does have other benefits, including a higher protein content which will keep you fuller for longer and curb cravings.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Healthy breads

Chappati/ Phulka – no fried flatbread (also known as roti) normally made from whole wheat flour. A staple food in India. Paratha - layered or stuffed flatbread - traditionally made from whole wheat flour by baking with oil on a hot surface. Khakhra – dry roasted like thin papad made from any whole grain.

The name comes from the Persian word, non, for bread. Unlike pita, naan has yogurt, milk, and sometimes eggs or butter in it, resulting in a softer texture. When the dough is made, bakers shape it into a ball and slap it on the interior walls of a tandoor, a clay oven. The bread puffs up and bubbles as it cooks.

This allows individuals to enjoy the texture and taste of bread while keeping their carbohydrate intake within the desired range. Supports ketosis: By opting for keto-friendly bread, you can help maintain ketosis, a metabolic state where your body uses fat for fuel instead of carbohydrates.

Can you eat Ezekiel bread on keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Keto Roti, or keto chapati, is a soft and pliable low-carb version of the popular Indian flatbread. It's a healthy, light, and super fast recipe with tips on how to roll and shape into perfect rounds. Serve this gluten-free almond flour roti alongside curries and dal, or use it as a base for wraps and rolls.

Rice is far healthier than naan. Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour.

Indian flatbread aka roti: Diet culture has given roti a bad rep, but it is one of the easiest and most underrated ways of consuming whole grains, fibre, antioxidants, and protein.

I love all types of Mediterranean food, but I especially love naan bread. It has the perfect texture and flavor and tastes delicious served with my favorite white bean hummus or skinny dill dip.

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.