Turkey Wild Rice Soup (2024)

Turkey Wild Rice Soup — Take advantage of leftover holiday turkey, and make this rich, creamy, and very hearty soup! Made with an array of vegetables, seasonings and herbs, and of course plenty of wild rice and turkey! EASY, ready in an hour, and made in one pot! No turkey? Use leftover or rotisserie chicken. Comfort food the whole family will love especially when the weather is chilly!

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Table of Contents

  • Easy Turkey Wild Rice Soup Recipe
  • Ingredients in Turkey Wild Rice Soup
    • What is Wild Rice?
  • How to Make Wild Rice Soup with Turkey
    • How To Tell When Wild Rice is Done in Soup
  • What to Serve with Turkey Wild Rice Cream Soup
  • Recipe Substitutions and Variations
  • Tips for Making the Best Turkey and Wild Rice Soup
  • How to Store Leftover Soup
  • Recipe FAQs
  • Creamy Turkey Wild Rice Soup Recipe
  • More Easy Leftover Turkey Recipes:

Easy Turkey Wild Rice Soup Recipe

Do you have leftover turkey to use from a big holiday turkey recipe that you made for Thanksgiving or Christmas? If so, this is the perfect easy soup recipe to use leftover turkey!

This creamy wild rice soup is hearty and filling. Made with wild rice, and an array of vegetables including onions, carrots, celery, as well as plenty of herbs and seasonings such as fresh thyme, rosemary, and sage, this soup truly is just layered with rich flavors. Coupled with nice chunks of turkey, this is a comfort in a bowl!

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No leftover turkey? No problem!

You can easily make it with shredded rotisserie chicken from the grocery store or leftover chicken from last night’s dinner. So, don’t worry if turkey isn’t on the menu – this soup is a winner either way!

Whether you’re using Thanksgiving or Christmas turkey leftovers, poached chicken, or leftover cooked chicken, this soup is bound to become a family favorite.

I adapted this recipe from my own Creamy Wild Rice Soup recipe. If you’re looking for an option without meat, it’s a winner!

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Ingredients in Turkey Wild Rice Soup

To make this creamy turkey wild rice soup recipe, you’ll need the following ingredients. Like many soup recipes, this one has a fair amount of ingredients – mostly due to the variety of herbs but if you’re short on one or two – don’t worry about it:

  • Olive oil
  • Vidalia onions
  • Carrots
  • Celerystalks
  • Cremini mushrooms
  • Garlic
  • All-purpose flour
  • Kosher salt
  • Pepper
  • Poultry seasoning
  • Fresh thyme
  • Fresh rosemary
  • Fresh sage
  • Uncooked wild rice
  • Reduced sodium chicken broth (or beef broth or turkey broth or homemade turkey stock if you have it)
  • Bay leaves
  • Heavy cream
  • Leftover cooked turkey, shredded or cubed (or rotisserie chicken or leftover chicken from a whole roasted chicken or poached chicken)
  • Fresh parsley
  • Lemon juice
  • Sugar, optional

Note: Scroll down to the recipe card section of the post for the ingredients with amounts included and for more complete directions.

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What is Wild Rice?

Did you know that wild rice isn’t rice after all? Technically, it’s a type of grass! And no, it doesn’t taste like grass but it is more earthy than basic white rice.

As for the texture, wild rice has a chewy outer sheath with a tender inner grain to give it plenty of hearty chew. It’s heartier than white rice or even brown rice.

It’s nutty and earthy in flavor and is a great addition to soups, stews, and stuffing! Plus it triples in size after it cooks so it can really bulk up and “stretch” whatever you add it to.

Why Is Wild Rice So Expensive?

I grew up in Minnesota which is known as the state of 10,000 lakes. Wild rice likes growing in wet areas like that with small lakes and shallow streams but unfortunately wild rice is facing extinction because it’s not able to grow just anywhere. That, combined with water pollution, makes wild rice tricky to grow.

Therefore, don’t be surprised if wild rices seems pricey or expensive compared to other rice. It is! But I promise, this soup recipe with wild rice is so worth it!

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How to Make Wild Rice Soup with Turkey

This wild rice turkey soup recipe takes only 10 minutes of prep and then the final hour is hands-off as the soup simmers on the stove.

Wild rice needs more time to cook than white rice or brown rice do so take note of that. But the instructions to make this soup are easy to follow.

Step 1: To a large stock pot or Dutch oven, add the olive oil onions, carrots, celery, and saute for a few minutes.

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Step 2: Add the flour, stir, and cook for 1 minute.

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Step 3: Add the mushrooms, minced garlic cloves, and saute.

Step 4: Add the salt, pepper, poultry seasoning, thyme, rosemary, sage, wild rice, broth, bay leaves, and bring to a boil.

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Step 5: Allow soup to boil fairly rapidly for about 30 minutes uncovered, or until liquid volume has reduced by nearly half.

Step 6: Cover the soup, turn the heat to low or medium-low, and allow the soup to simmer for another 25 minutes or until rice is tender and done.

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Step 7: Add the heavy cream, leftover turkey with white and dark meat OR turkey breast (or leftover chicken, poached chicken, rotisserie chicken) and simmer for 5 minutes.

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Step 8: Remove the bay leaves and other sprigs of fresh herbs, add the parsley, lemon juice, and season with additional salt and pepper to taste. If desired, add a pinch of sugar to balance out the flavors before serving!

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How To Tell When Wild Rice is Done in Soup

Wild rice has much more chewiness than other rice and even when it’s done. Don’t be surprised if it’s very al dente even when it really is done. There’s a difference though between al dente and undercooked, so make sure you’ve boiled it as long as the package directions indicate – usually at least 45 minutes to an hour. It will vary from brand to brand. Make sure you taste it a couple times to be absolutely sure it’s cooked enough to your liking before pulling the pot off the stove.

Some of the rice grains will appear ‘burst’ or cracked in places, which is a visual clue.

Also, the soup will thicken as it cools and I find that as the leftover soup sits in the fridge, the rice continues to absorb the liquid over a few days like many noodle based soups tend to do or soups with long grain rice. So don’t worry if it looks a little brothy when you immediately take your pot of soup off the heat.

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What to Serve with Turkey Wild Rice Cream Soup

Before diving in to a big bowl of wild rice and turkey soup, I like to add some some grated Parmesan cheese on top. Cheese makes everything better!

Other perfect accompaniments for your creamy wild rice soup with turkey are bread or dinner rolls. My fluffy Garlic Herb Rolls are just the thing for mopping up the savory broth.

Any type of crusty bread like French bread, baguettes, or your favorite dinner roll is also great.

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Additionally, a crisp side salad with a light vinaigrette like my Classic House Salad is a light and fresh choice.

Even though some people may say ‘soup isn’t a meal’ this one truly is! There’s plenty of protein, hearty grains, and vegetables so you won’t have to worry too much about what else to serve the soup with.

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Recipe Substitutions and Variations

These substitutions and variations offer plenty of flexibility to make creamy Turkey and Wild Rice Soup that makes your mouth water! Feel free to try some of these suggestions:

  • Use Chicken or Turkey: If you don’t have leftover turkey, a store-bought rotisserie chicken or leftover chicken would work just as well. I’ve repurposed leftovers from my 20-Minute Oven Baked Chicken and my juicy Poached Chicken in this soup and they were both perfect!
  • Mushrooms: I use cremini mushrooms, but white mushrooms or baby portobello mushrooms are both great. Not a mushroom fan? Just omit them.
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  • Onions: I like sweet Vidalia onions in soups but yellow or white onions work just as well.
  • Additional Vegetables: While not as traditional, you can throw in a variety of veggies you may have on hand including cauliflower florets (add it when you begin to simmer the soup covered), peas, corn, or greens such as fresh spinach or shredded kale. Besides cauliflower, the remaining options can be added in the final 5-10 minutes or so of simmering when you add the heavy cream.
  • Smoky Flavor: For a smoky twist, consider adding a few strips of cooked and crumbled bacon or smoked paprika to the soup.
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  • Spice It Up: Add a pinch of red pepper flakes for some heat, a dash of cayenne pepper, or some chopped jalapeno to give your soup a spicy kick.
  • Instead of Lemon: If you don’t have lemon juice, you can use another acid including a splash of white wine vinegar or apple cider vinegar. Why add lemon or any acid to soup? It truly rounds out the flavor profile of the soup and I always recommend doing so.
  • Switch Broths: Experiment with different broths such as turkey broth – which you may have on hand if you were making a whole turkey – or vegetable broth.
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Tips for Making the Best Turkey and Wild Rice Soup

Herbs: I prefer to use fresh herbs when I can get them.They are so full of flavor and again, if you are making this soup to use up leftover turkey you made for the holidays, chances are you have fresh herbs on hand anyway.

If you don’t have fresh herbs, or have a mix-and-match assortment of fresh and dried herbs, that’s fine.

A general rule is to use half the quantity of dry herbs as you would for fresh. So rather than 1 teaspoon fresh thyme, you will use 1/2 teaspoon dried thyme.

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Rice: I strongly recommend using 100% wild rice.

I hesitate to even suggest a wild rice blend, meaning a mixture of wild rice and other rice because cooking times will vary and things could be ‘off’ for you from the way I wrote the recipe.

Heavy Cream: I advise heavy cream in this soup for that very white appearance and super creamy texture. If you’re trying to save some fat and calories half-and-half will work. However, don’t use whole milk, 2% milk, or anything without the rich fat of heavy cream or half-and-half.

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How to Store Leftover Soup

Like a lot of soups, this one tastes amazing the next day as the flavors have a chance to mingle.

Store in an airtight container in the refrigerator for up to 5 days.

You can also reheat it in the microwave in 30-second bursts until it’s hot. Of course, you can also do it in a pot on the stovetop.

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You may need to add some more broth when reheating if the wild rice soaks up some of the liquid.

I don’t recommend freezing this soup. Dairy products don’t freeze and thaw well and it will change the texture of your soup.

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Recipe FAQs

What is poultry seasoning?

Poultry seasoning is a blend of herbs and spices that are commonly used when seasoning chicken or turkey. The blend usually includes sage, rosemary, thyme, marjoram, and black pepper. If you don’t have it on hand, I suggest picking up a little jar as it’s a kitchen staple.

Where can I find wild rice?

I find it in Trader Joe’s or my grocery store. If you don’t have luck, then you can order wild rice from Amazon or your favorite online retailer.

Are wild rice the same as wild rice blend?

No, they aren’t the same. Wild rice blend contains wild rice but it also contains other types of rice like white rice, brown rice, and even red or black rice. Since it has more than one kind, the cooking times may vary. For this reason, I don’t recommend using anything other than pure wild rice, from your favorite store or online retailer.Turkey Wild Rice Soup (23)

Is it possible to omit the lemon juice if I don’t have any on hand?

Yes, the lemon juice is optional but it adds a subtle tangy brightness to the soup which really adds a ton of great flavor. No lemon juice? A tablespoon of apple cider vinegar or champagne vinegar will also work. Of course, you can always omit it.

How do you know when wild rice is cooked?

The rice should be chewy, not crunchy, with some grains burst open. If the rice gets overcooked it can turn mushy, so keep an eye on it! Also see the box above, How To Tell When Wild Rice is done.

Can I make this soup in advance for a special occasion?

Yes, you can make this soup ahead of time and reheat it when needed. However, be cautious when reheating, as dairy-based soups can separate if reheated at too high a temperature! Heat it gently over low-to-medium heat on the stovetop or in 30-second bursts in the microwave, and stir frequently to prevent separation.Turkey Wild Rice Soup (24)

Can I freeze this soup for later?

I don’t recommend freezing this soup because milk-based products, like heavy cream, tend to go grainy and separate when thawed. However, you can store it in an airtight container in the refrigerator for up to 5 days.

can i make this recipe in an instant pot or crockpot?

You perhaps could, but I have not experimented with cooking wild rice in either an instant pot or slow cooker, so I can’t give advice. It’s obviously possible but you’d have to research the general method, time required, liquid volume needed for the rice, and so forth.

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4.80 from 10 votes

Creamy Turkey Wild Rice Soup

By Averie Sunshine

Take advantage of leftover holiday turkey, and make this rich, creamy, and very hearty soup! Made with an array of vegetables, seasonings and herbs, and of course plenty of wild rice and turkey! EASY, ready in an hour, and made in one pot! No turkey? Use leftover or rotisserie chicken. Comfort food the whole family will love especially when the weather is chilly!

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 8

Ingredients

  • 3 to 4 tablespoons olive oil
  • 1 large sweet Vidalia onion, diced small
  • 1 ½ cups carrots, from about 2 to 3 large carrots, peeled and diced into small half moons
  • 1 ½ cups celery, from about 2 to 3 large stalks, diced into small half moons
  • 10 ounces sliced cremini mushrooms
  • 4 garlic cloves, peeled and finely minced or pressed
  • cup all-purpose flour
  • 1 to 4 teaspoons kosher salt, or to taste
  • 1 teaspoon poultry seasoning
  • 1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried thyme
  • 1 teaspoon fresh rosemary, or 1/2 teaspoon dried rosemary
  • 1 teaspoon finely minced fresh sage, or 1/2 teaspoon dried sage
  • ½ teaspoon freshly ground black pepper, or to taste
  • 1 cup uncooked wild rice, rinsed (I use Trader Joe’s or from Amazon; I don’t recommend a wild rice ‘blend’ nor a quick-cook version)
  • 64 ounces 8 cups reduced sodium chicken broth (reduced sodium vegetable or turkey broth may be substituted)
  • 2 or 3 bay leaves
  • 2 cups heavy cream, or as desired ( half-and-half may be substituted; do not use milk it’s too thin)
  • 1 ½ cups leftover cooked turkey, shredded or cubed (rotisserie chicken or leftover chicken may be substituted)
  • 2 to 3 tablespoons fresh Italian flat-leaf or regular parsley, finely minced
  • 1 tablespoon lemon juice, optional (brightens up the flavor)
  • pinch sugar, optional and to taste (balances acidity and rounds out the flavor)

Instructions

  • To a large Dutch oven or stockpot, add the oil, onion, carrots, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.

  • Add the mushrooms, garlic, and sauté for 1 to 2 minutes, or until fragrant. Stir nearly continuously.

  • Evenly sprinkle the flour, stir to combine, and cook for 1 to 2 minutes. Stir nearly continuously.

  • Add 1 teaspoon salt, poultry seasoning, thyme, rosemary, sage, pepper, wild rice, reduced sodium chicken broth, bay leaves, and bring to a boil. Allow soup to boil fairly rapidly for about 30 minutes, or until liquid volume has reduced by nearly half. Stir intermittently, making sure to scrape up rice that will have a tendency to stick to the bottom.

  • Turn the heat to medium-low, cover, and allow soup to simmer covered for about 25 minutes, or until rice is as done as desired. Tips– Wild rice has much more chewiness than other rice and even when it’s done it’s very al dente. Some of the rice grains will have appeared to burst or split open which is a good visual cue that it's done, but be sure to taste a few spoonfuls before determining if it's done or not. All wild rice will vary in the time it takes to fully cook through, the rate of your boil, the size of the pot, kitchen temperature, and so forth, so boil it as long as needed so it's done.

  • Remove the lid, add the cream (start with 1 cup), the leftover turkey (white and dark meat) or leftover turkey breast, stir to combine, and allow soup to simmer gently uncovered for about 5 to 10 minutes, or until slightly thickened. Tips – If desired, you may be able to get away with only 1 cup of heavy cream rather than 2 cups. I have made it with anywhere between 1 to 2 cups and it really depends on your preferences but to achieve the look of the photos, use 2 cups. After adding the cream, don’t allow soup to boil too aggressively because the cream can ‘break’. The soup will thicken as it cools and I find that as the leftover soup sits in the fridge, the rice continues to absorb the liquid over a few days so don’t worry if it looks a little brothy or seems to have almost too much liquid at this at this point.

  • Remove the bay leaves, and sprigs of fresh herbs if you used them, add the parsley, and stir to combine.

  • Taste soup and optionally add the lemon juice which really brightens up the flavor, and the optional sugar to balance the overall flavor profile.

  • Then add additional salt, pepper, or more herbs, as desired. Tips – If your soup tastes at all flat or boring, it likely needs more salt. The total amount of salt will vary based on how salty the brand of broth you used was, how much salt your leftover turkey had, and personal preference for salt. Personally I add about 2 teaspoons initially (in step 3) and another 2 or 3 teaspoons now. You are flavoring over a gallon of liquid + many pounds of vegetables and bland rice. Don't be afraid to add as much salt as it needs; which is why restaurant soup tastes so good as they aren't shy about adding salt.

  • Serve immediately.

Notes

Storage – Extra soup will keep airtight in the fridge for up to 5 days. Reheat gently on the stovetop or in 30-second bursts in the microwave, taking care not to heat it too hot, too fast, because cream-based soups can 'break' if you're not careful. For this reason, I don't recommend freezing this soup because milk proteins do not survive the freezing/thawing process well without breaking and turning extremely unsightly.

Adapted from my own Creamy Wild Rice Soup recipe. If you need a meatless version, it's great. For that soup I used 1 cup rather than 2 cups heavy cream which is why it's darker in color.

Nutrition

Serving: 1, Calories: 507kcal, Carbohydrates: 27g, Protein: 25g, Fat: 35g, Saturated Fat: 15g, Polyunsaturated Fat: 14g, Trans Fat: 1g, Cholesterol: 135mg, Sodium: 8101mg, Fiber: 2g, Sugar: 15g

Nutrition information is automatically calculated, so should only be used as an approximation.

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More Easy Leftover Turkey Recipes:

Turkey Noodle Soup – Have leftover Thanksgiving turkey? Make this turkey soup! It’s easy and tastes like grandma’s homemade chicken noodle soup, but with turkey!

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Easy Turkey Pot Pie – Wondering what to do with that leftover turkey from the holidays? Make this easy turkey pot pie recipe! It’s hearty, creamy, comforting, perfect for chilly weather, and EASY to make!

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Turkey Tetrazzini – Wondering what to do with your leftover Thanksgiving turkey? This rich casserole features al dente spaghetti, a decadent cream sauce, tender vegetables, cheese, and of course your extra turkey! It’s EASY to make and may be even better than your Thanksgiving feast!

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Turkey and Cheese Sliders – Juicy turkey, Swiss cheese, and cranberry sauce all nestled in soft Hawaiian rolls that are brushed with butter and topped with poppy seeds for the BEST turkey sliders! FAST, EASY, and takes advantage of leftover turkey! Deli turkey also works.

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Thanksgiving Leftovers Turkey Crescent Rolls— These stuffed crescent rolls are QUICK and EASY to make using leftovers from your Thanksgiving dinner including turkey, stuffing, mashed potatoes, and gravy!

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Thanksgiving Crunchwrap Supreme— A soft flour tortilla and crunchy corn tostada base is piled high with your favorite Thanksgiving leftovers including turkey, mashed potatoes, stuffing, and more before sealing them, toasting, and dunking them in gravy. Leftovers never tasted so good!

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Turkey Wild Rice Soup (2024)

FAQs

How do you make turkey soup less bland? ›

You can add more herbs and different spices to add more flavor to turkey soup, but sometimes a bit of salt is all you need. The other clincher is cooking the carcass low and slow to get as much flavor from the roast turkey as possible. Try sauteeing your vegetables in a bit of olive oil before adding to the soup.

What rice holds up best in soup? ›

Best rice for soup

White, brown, wild rice, black rice, sushi rice, basmati and jasmine rice are all great. Even risotto rice and paella rice work! For brown and wild rice, these take longer to cook than the simmer time for the soup. So they will need to be cooked separately before adding into the soup.

How many carbs are in a bowl of wild rice soup? ›

Grandma's Chicken Wild Rice Soup (1 cup) contains 16g total carbs, 15g net carbs, 19g fat, 9g protein, and 260 calories.

How many calories are in 2 cups of chicken and wild rice soup? ›

Calories in Chicken & Wild Rice Soup - 2 cups
Calories239.3
Cholesterol35.6 mg
Sodium566.6 mg
Potassium610.6 mg
Total Carbohydrate26.3 g
8 more rows

How can I deepen my soup flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What adds flavor to bland soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Does wild rice get mushy in soup? ›

The rice will continue to soak up some broth after the soup is finished cooking. But the good news is that wild rice is pretty hearty, so unlike soups that use white or brown rice, it won't get as mushy.

Can you just throw rice in soup? ›

Adding uncooked rice to soup allows your rice to soak up the flavors of your recipe. Adding rice to soup makes for a hearty meal.

Should you rinse rice before adding to soup? ›

As it turns out, rinsing your grains is a key step if you want to make the perfect pot of rice, and that's true whether you're preparing a creamy rice pudding or whipping up a savory chicken and rice soup.

Is wild rice a good or bad carb? ›

Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). It is also high in antioxidants, along with zinc, vitamin B6, and folate.

What is wild rice soup made of? ›

Stovetop version: Saute carrots, celery, onion, garlic, and mushrooms with oil. Add wild rice, broth, and salt. Simmer until wild rice is cooked (1-2 hours). Make the roux and mix it in (or add heavy cream).

How much protein is in Panera chicken and wild rice soup? ›

Contains Milk, Wheat
Calories860 Cal
Dietary Fiber6 g
Total Sugars7 g
Protein32 g
Caffeine0 mg
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How many calories are in Campbell's chicken and wild rice soup? ›

Chicken and Rice Soup With White and Wild Rice
Nutrition Facts
About 2.5 Servings Per Container
Serving size1/2 Cup (120mL) Condensed Soup
Amount per serving
Calories70
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How much sodium is in chicken wild rice soup? ›

1 Bowl 2 Cups Chicken And Wild Rice Soup
  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Trans Fat 0g.
  • Cholesterol 20mg 7%
  • Sodium 1578mg 69%
  • Total Carbohydrates 34g 12%
  • Dietary Fiber 2g 7%
  • Sugars 6g.

How many carbs in a cup of chicken and rice soup? ›

Chicken Or Turkey Rice Soup, Home Recipe (1 cup) contains 13.7g total carbs, 13g net carbs, 4.4g fat, 15.3g protein, and 159 calories.

Why does my turkey soup taste bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you make turkey less bland? ›

You could try adding some Worcestershire Sauce, or some smoked paprika, savory, chili powder.

How can I improve my turkey flavor? ›

Fresh herbs like thyme, rosemary, and sage along with a half lemon go a long way to add flavor, and stuffing it into the bird takes almost no time at all. (While you're at it, season the cavity with a good amount of salt and pepper.) Brining is an essential step to ensure a juicy bird.

How do you make soup milder? ›

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

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