Zucchini Lasagna (Lasagne) - Low Carb Recipe - Food.com (2024)

198

Community Pick

Submitted by Marg (CaymanDesigns)

"Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. I boiled my zucchini slices for about 3 minutes so they were partially cooked. I wanted to make sure they were soft in the finished dish or I knew the kids wouldn't eat them. ;) The cottage cheese provides a slightly tangy note. I think we would have preferred ricotta, but that is personal taste. I use my 11x7 baking dish and got 6 pieces the size of what you see in my photos. Both of the guys ate two so it fed 4 of us, and I double the meat. Adjust the recipe accordingly for your family."

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Ready In:
1hr

Ingredients:
15
Serves:

4

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ingredients

  • 2 12 cups zucchini, sliced lengthwise 1/4 inch thick (about 2 medium)
  • 12 lb lean ground beef (I use 1 lb.)
  • 14 cup onion, chopped
  • 2 small tomatoes, cut up
  • 1 (6 ounce) can tomato paste
  • 1 garlic clove, minced
  • 12 teaspoon dried oregano
  • 12 teaspoon dried basil
  • 14 teaspoon dried thyme
  • 14 cup water
  • 18 teaspoon pepper
  • 1 egg
  • 34 cup low fat cottage cheese (or low fat or fat free ricotta)
  • 12 cup mozzarella cheese, shredded (I use 8 oz. divided)
  • 1 teaspoon flour

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directions

  • Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil.
  • Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
  • In small bowl slightly beat egg.
  • Add cottage cheese, half of shredded cheese and flour.
  • In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
  • Bake uncovered at 375 degrees F for 30 minutes.
  • Sprinkle with remaining cheese. Bake 10 minutes longer.
  • Let stand 10 minutes before serving.

Questions & Replies

Zucchini Lasagna (Lasagne) - Low Carb Recipe - Food.com (13)

  1. Why do you add flour and an egg? What so they do for the recipe? I have more zucchini squash than we can eat, our garden is growing out of site with zucchini! I have to give so much away.

    Sheila D.

  2. I need to make this today for Saturday party, and 1 for Sunday party if the 1st turns out ...Will it get watery if I cook it ahead of time?

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Reviews

  1. Awesome base recipe, but made for tweeking. I doubled the beef, a must! I also doubled the seasoning and garlic. I used about 3 medium zucchini, (on top of sauce) sliced about 1/4" thick to line my baking dish boiled them a little so they would cook faster, seasoned with S&P. I did the cheese like in the recipe but it was really not enough compaired to all the meat in the sauce so I doubled that but I used ricotta cheese and seasoned that too. I added a layer of fresh basil leaves on the cheese. Layered the sauce and zucchini but on top of the last layer I added fresh mozzarella cheese. Let me tell you I could have eaten the whole tray. Will double to a 9x13 next time, definetly!! THANK YOU!! Just started a low carb way of eating and couldn't come up with anything. Now I have this.

    tmp68

  2. Great reciepe!!! I ended up going with the no boil lasagna noodles (which I highly reccommend) instead of the zucchini slices. However I did use the zucchini. I grated 3 zucchini and mixed it in with the tomatoes and seasonings. I did add extra garlic and I did double the meat. After that I went accordingly to recipe. My family and I loved it! The kids (ages 7 and 4) did not notice that there was veggies in it! Wahoo! :) Score!

    Cheryl's Home Cookin'

  3. This is so good! We definitely did not miss the pasta! I used 1 lbs of ground beef, double the spices, and added salt. Before the salt the meat was pretty bland. I used ricotta because it had slightly less carbs than the cottage cheese I looked at. Also, I used a colby-jack blend because I'm not a huge mozzerella. This is definitely a keeper!! I am going to post it on my facebook right now :)

    Shelly J.

  4. Nice easy quick way to get a lasagna like dish. Only caveat as an Italian American I say USE ricotta please..it give any lasagna dish authenticity, better flavor and texture. Fresh basil adds more flavor too.

  5. This is more than delicious!! I doubled the meat, used all ricotta cheese, shredded fresh mozarella, and a few more zucchini than listed. I also took a small portion and cooked it without the meat for myself(I cooked everything according to the recipe but just left out the meat). My husband and two year old loved the meat version and I loved the vegeterian version. Absolutely yummy! I will definately make this again!! Thanks!

    Oliver Fischers Mo

see 185 more reviews

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Tweaks

  1. I boiled the zucchini. Loved the fast of the meat did not think it was going to be that good. However, I did add double the garlic and some salt to it and added ricotta as it's my favorite for lasagna. It's my first time cooking with zucchini and I hope at the gathering I am taking it to it is a good hit. Let's see. Fingers crossed.

    Quinn P.

  2. I feel great about feeding this to my family and even my veggie hating, picky child liked it! We did modify the recipe by using venison instead of beef. We didn't add any other spices but did use more of the spices the recipe called for. After putting it in the baking dish, we decided ours needed more veggies to complete the second layer so we were able to use some pre-steamed leftover veggies from a frozen mix we buy including yellow and orange carrots, and red bell pepper. We sauteed fresh green bell pepper along with the meat, onion, and other ingredients. I can definitely see us making this again.

    Gina F.

  3. Great starter recipe! I made a few small changes though. Substitutions:I used an additional zucchini.I doubled the meat, garlic, and seasonings (I used Italian seasoning instead of the separate ones).I used 1 lb ground beef and 1/2 lb of each Italian sausage and maple sausage.I used an extra can of tomato paste for the consistency I was looking for. I used a block of cream cheese instead because I didn't have any ricotta or cottage cheese on hand, and it was so amazing. My husband preferred it to the cottage cheese/ricotta. Next time I'll add sautéed mushrooms too.

    kirsty.bourne

  4. This was a wonderful basic recipe that allowed me to make changes. Instead of ground beef, I used ground chicken. I did not have enough ricotta cheese and I did not want to buy more (I kind of felt like it would be too much cheese since I was using shredded cheddar and shredded Mexican blend cheeses.) I used a 15 oz can of diced tomatoes which was seasoned with garlic/oregano/basil, and a garlic/basil/oregano spaghetti sauce instead of the listed spices as those two items had all the spices needed for a tasty dish. As well, I layered the bottom of the pan with zucchini and then proceeded to do the layering. This was a very easy dish to make and so so delicious. You can't go wrong!

    KarenAlice

  5. I'm making this tonight. I changed it up a bit, I used sea salt and ground fresh pepper on the zucchini as I layered it, used veggie crumbles (Morning Star) to replace the meat, roasted garlic tomato paste, 1tsp fennel, use ricotta cheese, and diced up baby portabella mushrooms (cooked with crumbles and after the last zucchini layer, before shredded cheese).

    Ramona J.

see 27 more tweaks

RECIPE SUBMITTED BY

Marg (CaymanDesigns)

United States

  • 368 Followers
  • 444 Recipes
  • 52 Tweaks

With the changes to the email notifications and removal of private messaging, I am no longer able to respond to questions about my recipes. Yet another feature change that has made the website less user friendly. It's sad to watch a fantastic site deteriorate over the years. Some of my recipes are on my blog.

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Zucchini Lasagna (Lasagne) - Low Carb Recipe  - Food.com (2024)

FAQs

How many carbs are in zucchini lasagna? ›

Nutrition Facts (per serving)
424Calories
27gFat
15gCarbs
30gProtein
Mar 27, 2023

How do you get water out of zucchini for lasagna? ›

How to Make Zucchini Less Watery
  1. Slice your zucchini into thinner slices: Thinner slices mean fewer zucchini, thus less water.
  2. Salt your zucchini slices: Salt helps to draw water out of the zucchini! ...
  3. Grill to reduce the moisture: Grill the zucchini slices for 1 to 2 minutes on each side.
Aug 3, 2023

Which is better for lasagna cottage or ricotta? ›

The key to creating the absolute best lasagna is to use a combination of ricotta and cottage cheese. Ricotta brings the rich creaminess while cottage cheese lightens things up and seasons the whole dish. For even more cheese, we recommend also using shredded Mozzarella cheese and Parmesan cheese (or Pecorino Romano).

How many carbs are in homemade lasagna? ›

Lasagna, homemade, beef (1 cup) contains 31.8g total carbs, 28.4g net carbs, 18.8g fat, 26.4g protein, and 402 calories.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Is zucchini low on carbs? ›

Zucchini

"Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber, which can aid in digestion," she says. Additionally, since it's lower in carbs, it won't spike your blood sugar. Per the USDA, 1 cup of cooked zucchini has less than 5 grams of carbs.

Why do you soak zucchini before cooking? ›

The main problem that confronts the cook when preparing zucchini is its wateriness. Zucchini is 95 percent water (among vegetables, only lettuce contains more water) and will become soupy if it is just thrown into a hot pan.

How can I enhance the flavor of zucchini? ›

You can season the oil before you add the zucchini with garlic, shallots, spices, or red pepper flakes, it's totally up to you. Once the oil, butter, or combination thereof is heated, add all of the zucchini. If the pan seems crowded at first, don't worry. Season with salt and toss to begin drawing out the moisture.

How do you keep veggie lasagna from getting soggy? ›

Cook your vegetables separately.

It's also important not to overload you vegetable lasagna. Having a proper amount of vegetables will help the lasagna maintain its shape, and will keep everything moist, but not watery.

What do Italians use instead of ricotta in lasagna? ›

I like using béchamel sauce instead of ricotta because it holds the mouthwatering lasagna layers together and gives the dish an overall creamy texture. Using béchamel is also the authentic Italian way to make lasagna.

Is it better to bake lasagna in a glass or metal pan? ›

Save your glass pans for lasagna, plátanos maduros horneados, baked eggs, piñon, casseroles, and doughnut bread pudding—they're easy to clean, they're so smooth they're naturally nonstick, they'll keep your kugel warm as it sits on the table, they won't cause discoloration or off-tastes when you're slow-roasting ...

Can I use sour cream instead of ricotta? ›

Sour cream: The textures are obviously quite different. But, in a pinch, sour cream can pass as a ricotta alternative in a dish where cheese isn't the star of the show. If you're looking for a sub for lasagna, though, reach for cottage or goat cheese instead.

Can diabetics eat lasagna? ›

Lasagna may be a delicious Italian comfort food staple, but it's not a great choice if you're trying to manage your blood sugar. Since noodles are the primary ingredient in lasagna, this dish tends to be high in refined carbohydrates and low in fiber.

How many carbs should you have each day? ›

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Is zucchini a high carb food? ›

At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

Does zucchini pasta have carbs? ›

From the above comparison, you can tell that: Zucchini Pasta is lower in carbohydrates (3.361 g), in sodium (9 mg), in sugars (0.581 g), in total fat (0.084 g) and in calories (10 cals). Zucchini Pasta has more protein (1.371 g), more potassium (333 mg) and more dietary fiber (0.013 g).

What is the carb count in vegetable lasagna? ›

Per serving: 360 calories, 11 g total fat (5 g saturated fat), 45 g carbohydrate, 23 g protein, 11 g dietary fiber, 310 mg sodium. Recipe from the American Institute for Cancer Research.

How many carbs are in 2 cups of zucchini noodles? ›

Compare two cups of pasta weighing in at 480 calories, 90 grams of carbs, and two grams of fiber with two cups of zucchini zoodles at 66 calories, twelve grams of carbs, and four grams of fiber.

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