100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (2024)

Table of Contents
101 Vegan Tofu Recipes by Category Appetizers & Snacks #1.Tofu Frites & Mojos in Asian Ketchup #2. Tofu Popcorn Chick’n #3.Spicy Tofu Buffalo Wings with Veganized Blue CheeseDressing #4. Buffalo Tofu Wings with Creamy Ranch Dip #5.Yakko Tofu Bites #6.Summer Rolls with Spicy Peanut Sauce #7. Vietnamese Spring Rolls with Crispy Tofu #8.Kimchi Tofu Summer Rolls #9. Vegan Gyoza – aka, Potstickers #10.Vegan Old Bay Tofu “Fish” Cakes #11. Edamame & Tofu Hummus with Spiced Pita Chips #12. Crispy Breaded Tofu Nuggets #13. Tofu & Vegetable Dumplings #14. Grilled Teriyaki Tofu Lettuce Wraps with Creamy Sesame Dressing #15. Crispy Japanese Tofu Bites #16.Roasted Tomato Crostini with Creamy Za’atar Spread #17. Baked Tofu, Pickled Edamame and Mini Peppers Appetizer #18. Lemon Grass & Garlic Stuffed Tofu #19.Creamy Tofu and Green Pea Dip #20. Tofu, Corn, & Chive Fritters #21.Ellen Degeneres’ Easy Peasy Tofu Ceviche #22. Crispy Tofu Triangles with Asian Dipping Sauce #23. Barbecue-Flavored Tofu Nuggets #24. Tofu Satay with Peanut Dipping Sauce #25. Baked Tofu Chips Breakfast & Brunch #26.Mini Tofu Frittatas #27.Tofu Breakfast Tacos #28. Mind-Blowing Vegan Omelet #29.The Incredible VeganFrittata! #30.Zucchini Tofu Scramble #31.Spinach, Tomato, & Mushroom Quiche #32.Tofu Avocado Benedict #33.Scrambled Tofu Revisited + Breakfast Burritos #34.Smoked Tofu Benny & Vegan Hollandaise Sauce #35.Tofu Cream Cheese #36.Vegan Egg McMuffins Lunch & Dinner #37.Jumbo Stuffed Shells #38. Tofu BBQ Kebabs #39.Tofu with Thai Coconut Peanut Sauce #40.Thai Black Pepper and Garlic Tofu #41.Asian Baked Tofu #42.Simple Vegan Tofu Lasagna #43.General Tso’s Tofu #45.Tofu Paneer Do Pyaza #46.Singapore Noodles with Pan-Fried Tofu #47.Spicy Vegan Orange Tofu and Peppers #48.Loaded Crispy Tofu Tacos #49.Easy Veggie Tofu Burger #50.Tofu Banh Mi Recipe #51.Vegan BBQ Tofu Burger #52.Cajun Grilled Tofu #53.Crispy Breaded “Chicken” Sandwich #54.Caramelized Red Onion and Chili-Tofu Salad #55.Grilled Tofu with Pineapple Salsa and Coconut Rice #56.Easy Lemon Dill Tofu #57.Crispy Breaded Tofu Strips & Sweet Potato Fries #58.Hijiki Tofu Burgers & Carrot Ginger Dressing #59.Pistachio-Crusted Maple Dijon Tofu #60.Vegan Sushi Rolls with Asparagus and Tofu #61.Orange Tofu Stir-Fry #62.General Tao’s Tofu #63.Coconut Curry Soup with Tea-Smoked Tofu and Rice Noodles #64.Chinese Salt and Pepper Tofu Restaurant Style #65.Spicy Griddled Tofu “Steaks” #66. Chipotle Tofu Chilaquiles #67.Vegan Sweet Potato Tofu Burgers {Gluten-Free} #68.Tofu Walnut Meat Balls #69. Cashew Parmesan Crusted Tofu Over Pasta #70.Tamarind Glazed Grilled Tofu #71.Copycat Chipotle Sofritas #72.Spicy Szechuan Eggplant with Tofu #73.Vegan Tofu Teriyaki Bowl #74.Mattar Tofu (gluten-free) #75.Mediterranean Pistachio Crusted Tofu with Saffron Quinoa #76. Homemade Tofurky #77.Curry Tofu Tacos With Pintos & Kale Slaw #78.Porcini Crusted Tofu With Shallot Gravy #79. Spicy Tofu & Peas Stuffed Calzones #80. Sriracha BBQ Tofu Pizza #81. Hemp-Tofu Pasanda Curry #82. Tofu, Basil & Caramelized Shallot Stir Fry #83.Tofu Salad Sandwich #84. Tofu-Ricotta Lasagna Dessert #85.Mini Peanut Butter Cups in a Jar #86.Vegan Chocolate Pie #87.Vegan Red Velvet Cake with Chocolate Mousse Frosting #88.Strawberry Tofu Ice Cream #89.Lemon Tofu Custard Dessert Cups #90.ShavuotLemon Tofu Cheesecake #91.Banana Tofu Bars #92.Tofu Chocolate and Pumpkin Coconut Pudding #93.No Bake Lemon Cookie Fruit Tarts #94.Chocolate Mousse #95.Chocolate Silk Pie #96.Chocolate Chunk Cookie Bars #97.Vegan Berry Tofu Pudding #98.Peanut Butter Cup Pie #99.Tofu Chocolate Pudding #100.Vegan Mango Pudding Recipe #101.Strawberry Mousse FAQs References

Tofu has been a staple in our household for many years. We use itto make so many of our favorite dishesbecause tofu is one of the most versatile ingredients a vegan chef can have in their arsenal – also because we genuinely love it.As you will soon find out, tofu can be used to make just about anything and everything, from appetizers to desserts, and everything in between. We’ve amassed a huge collection of vegan tofu recipes that will have you covered for every meal of the day. Enjoy!

101 Vegan Tofu Recipes by Category

Dessert

Appetizers & Snacks

#1.Tofu Frites & Mojos in Asian Ketchup

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (1)

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#2. Tofu Popcorn Chick’n

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (2)

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#3.Spicy Tofu Buffalo Wings with Veganized Blue CheeseDressing

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (3)

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#4. Buffalo Tofu Wings with Creamy Ranch Dip

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (4)

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#5.Yakko Tofu Bites

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (5)

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#6.Summer Rolls with Spicy Peanut Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (6)

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#7. Vietnamese Spring Rolls with Crispy Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (7)

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#8.Kimchi Tofu Summer Rolls

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (8)

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#9. Vegan Gyoza – aka, Potstickers

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (9)

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#10.Vegan Old Bay Tofu “Fish” Cakes

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (10)

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#11. Edamame & Tofu Hummus with Spiced Pita Chips

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (11)

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#12. Crispy Breaded Tofu Nuggets

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (12)

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#13. Tofu & Vegetable Dumplings

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (13)

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#14. Grilled Teriyaki Tofu Lettuce Wraps with Creamy Sesame Dressing

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (14)

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#15. Crispy Japanese Tofu Bites

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (15)

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#16.Roasted Tomato Crostini with Creamy Za’atar Spread

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (16)

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#17. Baked Tofu, Pickled Edamame and Mini Peppers Appetizer

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (17)

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#18. Lemon Grass & Garlic Stuffed Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (18)

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#19.Creamy Tofu and Green Pea Dip

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (19)

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#20. Tofu, Corn, & Chive Fritters

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (20)

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#21.Ellen Degeneres’ Easy Peasy Tofu Ceviche

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (21)

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#22. Crispy Tofu Triangles with Asian Dipping Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (22)

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#23. Barbecue-Flavored Tofu Nuggets

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (23)

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#24. Tofu Satay with Peanut Dipping Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (24)

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#25. Baked Tofu Chips

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (25)

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Breakfast & Brunch

#26.Mini Tofu Frittatas

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (26)

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#27.Tofu Breakfast Tacos

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (27)

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#28. Mind-Blowing Vegan Omelet

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (28)

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#29.The Incredible VeganFrittata!

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (29)

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#30.Zucchini Tofu Scramble

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (30)

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#31.Spinach, Tomato, & Mushroom Quiche

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (31)

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#32.Tofu Avocado Benedict

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (32)

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#33.Scrambled Tofu Revisited + Breakfast Burritos

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (33)

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#34.Smoked Tofu Benny & Vegan Hollandaise Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (34)

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#35.Tofu Cream Cheese

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (35)

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#36.Vegan Egg McMuffins

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (36)

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Lunch & Dinner

#37.Jumbo Stuffed Shells

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (37)

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#38. Tofu BBQ Kebabs

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (38)

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#39.Tofu with Thai Coconut Peanut Sauce

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (39)

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#40.Thai Black Pepper and Garlic Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (40)

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#41.Asian Baked Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (41)

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#42.Simple Vegan Tofu Lasagna

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (42)

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#43.General Tso’s Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (43)

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#45.Tofu Paneer Do Pyaza

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (44)

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#46.Singapore Noodles with Pan-Fried Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (45)

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#47.Spicy Vegan Orange Tofu and Peppers

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (46)

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#48.Loaded Crispy Tofu Tacos

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (47)

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#49.Easy Veggie Tofu Burger

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (48)

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#50.Tofu Banh Mi Recipe

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (49)

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#51.Vegan BBQ Tofu Burger

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (50)

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#52.Cajun Grilled Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (51)

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#53.Crispy Breaded “Chicken” Sandwich

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (52)

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#54.Caramelized Red Onion and Chili-Tofu Salad

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (53)

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#55.Grilled Tofu with Pineapple Salsa and Coconut Rice

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (54)

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#56.Easy Lemon Dill Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (55)

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#57.Crispy Breaded Tofu Strips & Sweet Potato Fries

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (56)

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#58.Hijiki Tofu Burgers & Carrot Ginger Dressing

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (57)

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#59.Pistachio-Crusted Maple Dijon Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (58)

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#60.Vegan Sushi Rolls with Asparagus and Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (59)

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#61.Orange Tofu Stir-Fry

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (60)

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#62.General Tao’s Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (61)

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#63.Coconut Curry Soup with Tea-Smoked Tofu and Rice Noodles

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (62)

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#64.Chinese Salt and Pepper Tofu Restaurant Style

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (63)

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#65.Spicy Griddled Tofu “Steaks”

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (64)

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#66. Chipotle Tofu Chilaquiles

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (65)

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#67.Vegan Sweet Potato Tofu Burgers {Gluten-Free}

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (66)

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#68.Tofu Walnut Meat Balls

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (67)

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#69. Cashew Parmesan Crusted Tofu Over Pasta

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (68)

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#70.Tamarind Glazed Grilled Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (69)

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#71.Copycat Chipotle Sofritas

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (70)

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#72.Spicy Szechuan Eggplant with Tofu

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (71)

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#73.Vegan Tofu Teriyaki Bowl

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (72)

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#74.Mattar Tofu (gluten-free)

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (73)

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#75.Mediterranean Pistachio Crusted Tofu with Saffron Quinoa

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (74)

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#76. Homemade Tofurky

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (75)

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#77.Curry Tofu Tacos With Pintos & Kale Slaw

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (76)

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#78.Porcini Crusted Tofu With Shallot Gravy

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (77)

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#79. Spicy Tofu & Peas Stuffed Calzones

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (78)

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#80. Sriracha BBQ Tofu Pizza

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (79)

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#81. Hemp-Tofu Pasanda Curry

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (80)

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#82. Tofu, Basil & Caramelized Shallot Stir Fry

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (81)

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#83.Tofu Salad Sandwich

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (82)

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#84. Tofu-Ricotta Lasagna

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (83)

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Dessert

#85.Mini Peanut Butter Cups in a Jar

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (84)

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#86.Vegan Chocolate Pie

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (85)

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#87.Vegan Red Velvet Cake with Chocolate Mousse Frosting

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (86)

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#88.Strawberry Tofu Ice Cream

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (87)

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#89.Lemon Tofu Custard Dessert Cups

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (88)

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#90.ShavuotLemon Tofu Cheesecake

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (89)

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#91.Banana Tofu Bars

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (90)

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#92.Tofu Chocolate and Pumpkin Coconut Pudding

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (91)

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#93.No Bake Lemon Cookie Fruit Tarts

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (92)

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#94.Chocolate Mousse

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (93)

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#95.Chocolate Silk Pie

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (94)

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#96.Chocolate Chunk Cookie Bars

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (95)

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#97.Vegan Berry Tofu Pudding

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (96)

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#98.Peanut Butter Cup Pie

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (97)

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#99.Tofu Chocolate Pudding

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (98)

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#100.Vegan Mango Pudding Recipe

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (99)

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#101.Strawberry Mousse

100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (100)

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100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (101)

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100+ Vegan Tofu Recipes for Every Meal of the Day | Vegan Food Lover (2024)

FAQs

Why do vegans love tofu? ›

Since tofu is made from soybeans, it is extremely rich in protein and iron. In addition to these benefits, tofu contains no cholesterol and very little saturated fat. Tofus can be used as a meat substitute or added into a variety of dishes, such as soups, salads, and even desserts.

Is tofu strictly for vegans? ›

Indeed, per BBC Good Food, tofu originated in China over 2,000 year ago when a Chinese cook accidentally curled soy milk. Originally called “o*kabe,” tofu was introduced to Japan in the eighth century, adopting its modern name of “tofu” in 1400. But sure, it's only for modern-day vegans.

Is there a downside to eating tofu? ›

Health risks of eating tofu

Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake. Thyroid issues: Some professionals also advise people with poor thyroid function to avoid tofu due to its goitrogen content.

Why can't you eat tofu everyday? ›

Potential Risks of Tofu

Some people believe that eating too much soy can increase the risk of breast cancer, disrupt thyroid function, or "feminize" men (who naturally have lower estrogen levels than women) due to the estrogen-like isoflavones. However, the research is "mixed and inconclusive," according to Iu.

Can vegans eat tofu everyday? ›

"For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said. He and his family eat "probably three servings per week," Sun said. He likes using soft tofu in soups and firm tofu – frozen and cut up – in a traditional Chinese hot pot.

Is tofu good for you to Lose Weight? ›

Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins. Soy foods like tofu also contain isoflavones, which act similarly in the body to estrogen.

How often should a vegan eat tofu? ›

If you consume the recommended 2 servings of tofu in a day the health benefits are hard to ignore. It is high in calcium, manganese, selenium, phosphorous, iron, copper, magnesium and Zinc. It is also said to reduce the levels of bad cholesterol.

Why do vegans eat so much soy? ›

Soy is naturally cholesterol free and low in saturated fat, which makes them a great meat alternative for vegans looking to get their plant-based protein. Soy foods contain fiber, which is great for boosting gut health (where our immune system lives!).

Why do Asians eat a lot of tofu? ›

Some scholars believe tofu arrived in Vietnam during the 10th and 11th centuries. It spread to other parts of Southeast Asia as well. This probably coincided with the spread of Buddhism as it is an important source of protein in the vegetarian diet of East Asian Buddhism.

Why do I crave tofu so much? ›

For instance, cheese cravings are often viewed as the body's way to compensate for an insufficient calcium intake. However, craving foods like tofu would be more likely to correct a calcium deficiency, since it offers up to twice as much calcium per 1-ounce (28-gram) portion (21).

Why do Chinese love tofu? ›

It is considered a symbol of health, simplicity, and balance. Tofu is an indispensable dish on the reunion dinner table during the Chinese Lunar New Year, because it sounds like the word for fortune and happiness in Mandarin. The food can bring good luck to the whole family.

References

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Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.